Health Benefits of Kale and Sweet Potatoes From Rhythm Superfoods

Rhythm SuperfoodsThere is some great evidence and research out there regarding the health benefits of Kale. MindBodyGreen.com posted the top 10 health benefits from this leafy green vegetable. Kale is low calorie, high fiber and zero fat, making it a great alternative to high calorie, high fat snacks. The Kale chips from Rhythm Superfoods manage to pack all the nutrients and good qualities of Kale in bite-size pieces that are crunchy in texture and full of flavor.

Here are some other great benefits of eating Rythm Superfoods Kale snacks:

1. It is high in Iron, Vitamin K, A, and C.
2. It can help lower cholesterol, boost your immune system and your metabolism.
3. Kale has more calcium than milk, which helps your overall bone health
4. Kale is a great detox food, helps keep your liver healthy and clean.

WebMD even says that Kale can protect against cancer, help concentration and reduce the risk of heart disease. Kale has many benefits and can help boost your entire health regime.

Rhythm Superfoods also has a great line of sweet potato chips that are a tasty and healthy alternative to the traditional potato chip. The sweet potato chips are gluten-free, vegan and fat-free. They are high in fiber, rich in vitamins including Vitamin A and C. Sweet potatoes are high in fiber and high in nutrition. Rhythm Superfoods make two great flavors of sweet potato chips, Sea Salt and Hickory BBQ.

You can buy the chips at various health food stores and online through Amazon.com

(Photo courtesy of whole-body-detox-diet.com)

One comment


Leave a comment


Name*

Email(will not be published)*

Website

Your comment*

Submit Comment

Website by Reap Marketing