Roots Pressed Juices has the 3 Day Juice Cleanse for a Healthier You

The 3 day juice cleanse is arguably the most popular detox diet around. A cleanse requires at least 3 days for the juices’ rich nutrients to be fully absorbed into your system, but anything further may be too much for your body to handle. ‘Interesting Company’ Roots Pressed Juices has three types of cleanse kits designed for beginner, average and advanced juicing enthusiasts:

1)    Gentle Cleanse Kit

Roots Pressed Juices’ gentle 3 day juice cleanse is a great introductory kit for anyone new to juicing. The fresh juices are made from raw fruits and vegetables that are gentle on your digestive system. The gentle cleanse’s detox plan is the easiest to follow and remain committed to. Juices included: Refresh, Wake Up, Fat Fighter, Restore, Health Nut and Go Green.

2)    Intermediate Cleanse Kit

  • Roots Pressed Juices’ intermediate 3 day juice cleanse is recommended for anyone who already leads a balanced, healthy lifestyle. Seeing as many of the juices are ‘greens’ based and low in calories and sugars, the drinks may be too much of a shock to anyone who eats mostly unhealthy, processed foods. Juices included: Health Nut, Restore, Green Goddess, Cold Kicker, Glow and Refresh.

3)    Advanced Cleanse Kit

Roots Pressed Juices’ advanced 3 day juice cleanse is for truly seasoned juicing enthusiasts. The juices are mostly vegetable-based therefore without a heavy amount of fruits, it has the lowest sugar levels of all of their cleanses. Using raw, antioxidant rich vegetables, the juices are optimally designed to repair cells and flush out your body. Juices included: Immune Booster, Green Goddess, Go Green, Glow, Refresh and Fat Fighter

Regardless of which kit you choose, Roots Pressed Juices understands that there are certain precautions that you have to take before, during and after your 3 day juice cleanse. For the days leading up to and immediately following your cleanse, purge your diet of processed foods like alcohol, caffeine, wheat, dairy, refined sugar and so on. It will help your body to prepare for the low calorie and sugar levels of the detox diet, and gradually return to a regular regimen while avoiding any digestive issues.

Most importantly, drink lots of water and fluids to stay hydrated throughout the 3 day juice cleanse. As the human body retains a lot of water to help us consume solid foods, you’re likely to lose some of that “water weight” during the juicing process. Staying hydrated will help to fend off any of the unfortunate side effects of dehydration, like headaches, dry throat and a decrease in focus and coordination. At Roots Pressed Juices, they’ll guide you through all the necessary steps to ensure your detox diet won’t put your health at risk.

If you’re looking to embark on a 3 day juice cleanse journey, visit Roots Pressed Juices’ website for more information. You can chat with a juicing professional to find out which cleanse is right for you, or call them at 888.666.0290.

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